Is it time for a checkup with your dentist? Have you ever said yes when she asks if you floss every day, even though you know you’ve only done it twice in the past week? Over half of Americans don’t floss regularly, and 20% of individuals don’t floss at all.
If you’re one of the people who doesn’t enjoy flossing, you’re not alone. In fact, a lot of people don’t like to floss because it’s time-consuming, messy, and can be difficult to reach all the way back teeth. However, just because flossing isn’t the most enjoyable activity doesn’t mean it’s not important.
Flossing is essential for oral health because it removes plaque and bacteria that can lead to cavities and gum disease. Additionally, flossing can help prevent bad breath by getting rid of the food particles that cause odor.
If you’re still not convinced that flossing is worth your time, here are five issues that may change your mind:
1. You’re at risk for cavities
If you don’t remove the plaque and bacteria from your teeth on a regular basis, you’re at a higher risk for developing cavities. Cavities occur when the tooth enamel is weakened and bacteria is able to enter the tooth and cause decay.
2. You could get gum disease
Gum disease is an infection of the gums that can lead to tooth loss. If you don’t remove the plaque from your teeth, it can harden and turn into tartar, which irritates the gums and causes them to become inflamed. This inflammation can eventually lead to gum disease.
3. You might have bad breath
If you don’t remove the food particles from your teeth, they can start to rot and cause bad breath. Additionally, the bacteria that causes plaque can also cause bad breath.
4. You could damage your teeth
If you’re not careful when flossing, you could damage your teeth. You should be gentle when flossing and avoid snapping the floss into your gums. Additionally, you should never use a toothpick or other sharp object to clean between your teeth because this can also damage your gums and teeth.
5. You could miss something important
If you don’t floss regularly, you could miss something important. Plaque and tartar can build up on your teeth and gums, which can make it difficult to see early signs of cavities or gum disease. By flossing regularly, you can remove this buildup and ensure that you catch any problems early.
Flossing may not be the most enjoyable activity, but it’s important for your oral health. If you’re not convinced, consider these five issues that may change your mind.